Cow Ghee is rich in important nutrients that make the body healthy and immune to diseases. It helps in boosting immunity and also exhibits antimicrobial effects.
It has all the essential fatty acids which have antiviral, antifungal, and antioxidant properties. You can make ghee at home by boiling milk till it gets thick and then straining it.
1. Improves Bone Strength and Stamina
Ayurvedic specialists advise that a spoonful of pure grass-fed ghee mixed with lukewarm milk taken at bedtime enhances bone strength and stamina. It also improves the body’s immunity against several health disorders by developing the body tissues and empowering sensory organs to function correctly. It also improves the brain’s capabilities like wisdom, memory power, and intellect.
The buttery fatty acids present in desi cow ghee are easily absorbed by the digestive tract. They trigger the secretion of good hormones in the gut and encourage a healthy, clean digestive tract.
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The nutrient-dense cow ghee is loaded with Vitamin K, which helps improve bone strength and density. It also contains CLA, SCFAs, and MCFAs which are essential for optimum body health. However, heart patients should avoid it as saturated fats can increase blood pressure and cause obesity.
2. Improves Immunity
Cow ghee is full of nutrients, which boosts immunity. It also improves digestion and prevents constipation by removing toxins from the colon. It also contains butyric acid, a fatty acid that helps the cells in your colon absorb other nutrients. It also contains DHA, an omega-3 fatty acid, which strengthens the immune system.
Ayurveda recommends using ghee as a nose drop to reduce a clogged nose. Simply pour a few drops of desi cow ghee warmed to the right temperature in your nose daily to cure the infection.
Ayurvedic practitioners use ghee for an activity called ‘Tarpana’, in which they fill the eyes of newborn babies with ghee. This process promotes the growth of the baby, improves eye power, and enhances memory power. It also prevents birth problems, such as vertebral and bone disorders and malnutrition.
3. Helps in Weight Management
Ghee is a healthy fat that is known to improve the functioning of liver and help in weight loss. Moreover, it also provides healthy medium-chain fatty acids (MCFAs) and conjugated linoleic acid (CLA).
Consuming one teaspoon of cow ghee daily with milk helps to keep the body healthy. It nourishes bones, muscles, and the nervous system. It can be added to regular diet foods like roti, and dal-rice or can be consumed with detox drinks and smoothies.
A spoonful of desi cow ghee taken at bedtime helps to calm the nervous system and promote sleepiness. You can also make a face mask by mixing a spoonful of ghee with besan or haldi and applying it to the skin. This gives a natural glow to the face and keeps the skin healthy. It also treats acne and other skin problems.
4. Helps in Increasing Muscle Mass and Bone Density
Ghee is an excellent source of butyric acid, which helps in improving digestion and reducing constipation. It also stimulates the secretion of digestive enzymes and increases nutrient absorption in our body.
Consuming ghee regularly also strengthens your muscles and bones. This is because ghee contains the most essential fats, which are required for cellular health and metabolism. It also improves your eye vision, memory power, and immunity.
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5. Helps in Preventing Malnutrition in Kids
Ghee helps with digestion by enhancing the secretion of digestive enzymes. It provides essential fat-soluble vitamins like A, D, and E which boost metabolism and give energy. It also contains butyrate acids that reduce constipation.
Desi ghee is made from cow milk butter that is treated with low heat until the water evaporates, leaving behind milk solids that are skimmed off or strained if needed. The result is clarified liquid fat known as ghee that retains more nutrients than standard clarified butter.
Lukewarm ghee mixed with a pinch of smashed black pepper can soothe a dry cough in kids. Also, applying ghee on the skin can help treat dry and itchy skin. It can also be used as a natural moisturizer. The fatty acids in ghee can penetrate deeper into the tissues. This prevents nutrient deficiencies and protects the body from degenerative diseases.
6. Helps in Increasing Eyesight
Grass-fed desi cow ghee contains all the fat-soluble vitamins and nutrients that are essential for your eyes. This makes it a superfood that fuels your brain and improves vision health. It also increases glutathione which fights oxidative stress and enhances the production of serotonin.
Consuming pure ghee regularly helps in improving your eye power and also prevents the development of macular degeneration. It is beneficial for people suffering from dry eye syndrome as it has Vitamin A that lubricates the eyes and maintains their hydration levels. It is also used in Panchakarma therapy for eye care. In ayurvedic treatment, a mixture of urad flour dough and ghee is placed around the eyes. This is called ‘Tarpana’. This process helps in improving your eyesight and also strengthens your memory power. You can also make ghee at home by mixing milk solids with cream and straining it.
7. Helps in Increasing Memory Power
Ghee is filled with nutrients that help in fueling the brain and enhance its neurological functions. It also helps in balancing the bile and aiding digestion. It is a great remedy for constipation. It is a good choice for newborns as it helps in boosting their immunity. It also improves their eyesight and memory power. It also nourishes the body tissues and improves voice tone.
Consuming ghee with milk regularly is recommended for kids as it helps in developing the body tissues and enhances the 5 senses like sight, hearing, touch, taste, and smell. Ghee also helps in overcoming stress levels and provokes deep sleep at night. It also prevents heart diseases by minimizing bad cholesterol and helps in maintaining a healthy heart. It also prevents asthma and insomnia. It makes your skin glow and improves hair strength.
8. Helps in Preventing Birth Problems
Ghee is a very good source of conjugated linoleic acid (CLA) which boosts metabolism and burns belly fat. It is also rich in vitamin K2 and fatty acids which help prevent clogged arteries and establish optimum heart health.
A pregnant woman should consume a spoonful of ghee daily because it improves the strength of her body and helps in giving birth without complications. It also strengthens her womb and prevents miscarriage.
It is very easy to make ghee at home by boiling butter until it separates into liquid and milk solids. You can store this ghee in an airtight container. It will stay fresh for long. It can be used in cooking as well. It tastes delicious and enhances the flavor of any dish. It has great medicinal value and is an important ingredient in Ayurvedic medicines.
9. Helps in Preventing Malnutrition during Pregnancy
A pregnant woman needs enough energy to feed herself and her baby. Ghee provides her with a wide array of nutrients that fulfill most of her nutritional requirements. It also helps in preventing malnutrition and ensuring a healthy pregnancy.
To make ghee at home, simply heat milk solids till they turn to butter. Then add a little water to this and strain it. The resulting ghee is pure, organic, and rich in nutrients.
Consuming a spoon of desi ghee in the morning on an empty stomach and at bedtime with warm milk improves digestion and also aids in weight loss. It also soothes the nerves and assures a good night’s sleep. It is also used to treat piles and fistula in Ayurveda. It eases coughs and colds and clears phlegm. It is also used to heal wounds faster.
10. Helps in Increasing Eye Power
Ghee is a wonderful natural remedy to treat chronic constipation. It is beneficial for lubricating the intestines and stimulating good hormone secretion. One can take a teaspoon of pure desi ghee in warm water at night for the same.
It is also an excellent medicine for eye-related problems and helps in improving eyesight. It is a rich source of Vitamin A and helps in keeping the retina healthy. It also protects the eyes from macular degeneration and other eye diseases.
In addition, consuming milk and ghee is a great way to obtain vitamins A, D, E, and K, which are crucial for the body. It also improves the immune system and promotes good health. It is also known to boost metabolism and help in weight loss. It also increases bone strength and stamina. It is also a very good source of essential fatty acids that increase energy and help in keeping the heart healthy.