Meditation has gained popularity, and for a justified reason. Many people are dealing with stress and restlessness, worrying about finances, career, family, environment and a lot of dealings. Meditation is an ancient practice designed to gain insight into your thoughts and emotions. In simple terms, meditation is a mental practice to induce and enhance focus, relaxation, and awareness.
Cannabidiol, also known as CBD, is one of the cannabinoids found in the cannabis plant. CBD has been shown to increase certain neurotransmitters (brain chemicals) in the brain that are closely linked to reducing our overthinking and anxious thoughts. CBD cannot make you feel high, but rather it can make you feel a sense of calm when getting into and maintaining a meditative state.
Understanding the different types of CBD oil
A variety of CBD oils are available, each offering unique properties:
- Full-spectrum CBD oil: This type contains all hemp plant compounds, including THC in minimal amounts.
- Broad-spectrum CBD oil: It is similar to full-spectrum but has no THC in it.
- CBD isolate: This is a pure CBD extract without any other compounds of the plant.
- Nano CBD oil: Processed for enhanced absorption.
- CBD-infused oils: It is infused or combined with carrier oils for easy use.
- CBD capsules and softgels: Pre-measured doses for convenience.
Factors to consider when choosing the right CBD oil for meditation
CBD Potency:
Consider the concentration of CBD in the oil and how it aligns with your dosage needs. Beginners may start with lower potency oils and gradually adjust as necessary.
Ingredients:
Check the ingredient list for natural, high-quality components, and avoid oils with unnecessary additives or artificial flavors.
Brand Reputation:
Research the brand’s reputation and customer reviews to ensure reliability and trustworthiness. Look for brands with transparent practices and positive feedback from customers. Cannazo India was recently featured on Shark Tank India S3 and has its in-house manufacturing to ensure quality and potency.
Each individual reacts differently to CBD.
Everyone is unique, and your response to CBD will fluctuate depending on your age, overall health, body weight. For many, it may be the ideal addition to their wellness routine, allowing them to feel more peaceful and focused. Since there are many CBD options, you can determine the best quantity for you.
Top recommended CBD oil products for meditation
As you incorporate CBD into your regular wind-down regimen, you will notice an increase in calm, attentiveness, and focus. This is useful for not only reducing daily stress, but also for settling into your meditation practice and making the most of the wellness benefits it provides.
CBD and meditation, when combined, can help you achieve the optimal mental state for your meditative practice. In India, Cannazo India CBD products such as Placidiol or CBD dominant Calm Drops are highly recommended and the brand was featured on Shark Tank India S3.
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Tips for incorporating CBD oil into your meditation routine
Start Low and Slow:
Begin with a low dose of CBD and gradually increase it as needed to find your optimal dosage.
Choose the Right Product:
Select a CBD product that aligns with your preferences, such as CBD oil, capsules, or edibles.
Listen to Your Body:
Pay attention to how your body and mind respond to CBD during meditation and adjust your routine accordingly.
Consult an Expert:
It is suitably important to consult a medical cannabis expert before starting with your CBD routine.
To consult an integrative medicine and cannabinoid expert, get in touch with us on +91 9910556650 or book your consultation using the link mentioned below.
Link: https://cannazoindia.com/doctor-consultation/
Conclusion
Meditation has been shown to enhance your endocannabinoid system–the system in the body that interacts directly with cannabinoids to promote balance. Pairing a meditative practice with taking CBD regularly can optimize the functionality of your endocannabinoid system.
It is important to consider that when it comes to integrating CBD products into your life, there is no one-size-fits-all. Everyone’s endocannabinoid system varies from person to person, which means that the dose that makes you feel best could be different from what works for your parent or significant other.
References
- Varanasi, D.S. (2021) Can CBD be used to enhance our meditation practice? , Meditation Magazine. Available at: https://www.meditationmag.com/blog/cbd-and-meditation/ (Accessed: 30 March 2024).
- CBD and meditation: Promoting a sense of calm (no date) cbdMD. Available at: https://www.cbdmd.com/blogs/posts/cbd-and-meditation-calm (Accessed: 30 March 2024).
- Henson JD, Vitetta L, Hall S. Tetrahydrocannabinol and cannabidiol medicines for chronic pain and mental health conditions. Inflammopharmacology. 2022;30(4):1167-1178. doi:10.1007/s10787-022-01020-z
