Research has shown that lifestyle factors play a key role in sperm quality and proper sperm motility (i.e. the ability of sperm to move forward or “swim” to fertilize an egg). during design).
So, to increase your chances of conceiving, it is advisable to address pre-existing health problems with your treating physician and make lifestyle changes by following the following tips.
- Lose excess weight
If you have a high body mass index (BMI) , try to lose weight. Obesity influences Male Fertility Treatment in Lahore problems and can even affect the health of your future children. In men, overweight and obesity are associated with an alteration of sperm parameters.
Obesity can influence male infertility through sperm “oxidative stress,” which can affect not only the ability to conceive but also the health of the embryo.
Obesity can also lead to hormonal changes that can increase the chances of male infertility. It can also affect blood circulation, which influences the strength of erections. The best way to achieve the ideal weight is to follow a healthy diet and exercise.
- Stop smoking
Smoking can reduce semen volume as well as sperm density and motility. Smokers may have lower zinc content in their semen, which can reduce its production.
The tiny hairs that help sperm move along the epididymis tubes (the tube that carries sperm produced to the testicles) may be shed in smokers, which may also have a negative effect on sperm function . Smoking can harm erectile function.
Continuing to smoke also puts your partner at risk through passive smoking. The good news is that these negative effects can be reversed if you quit smoking. Ask your GP for advice if you need help quitting smoking.
- Reduce (or eliminate) alcohol
Excessive alcohol consumption can affect sperm quality. It lowers the levels of testosterone, follicle-stimulating hormone, and luteinizing hormone (LH), which is one of the main hormones that controls the reproductive system. Alcohol increases estrogen, which can help reduce sperm production . One study showed that drinking as little as 5 units per week could harm sperm quality. Therefore, it is recommended to reduce your alcohol consumption .
- Avoid recreational drugs
It appears that marijuana and cocaine affect male fertility, but large-scale studies do not exist on the subject and it is impossible to be sure.
Anabolic steroids (sometimes taken by men to build muscle), amphetamines (speed), as well as heroin and methadone also harm sperm quality. If you are taking any of these drugs, consult your doctor to find a way to stop your addiction .
- Exercise regularly
It is important to be active to have good cardiovascular health and an ideal weight. Generally active men have higher sperm counts than their sedentary counterparts. Try to do at least 30 minutes of moderate exercise, 5 times a week.
- Manage your stress level
Stress can reduce luteinizing hormone (LH) and testosterone . In theory, this may affect sperm quality, although more studies are needed to establish a precise link.
Stress affects us in many ways. It affects our libido , potentially our reproductive abilities and probably also the quality of sperm. Learn some simple breathing exercises and meditation that you can practice regularly in times of stress.
- Monitor the temperature
Increased testicular temperature can harm sperm quality. It is important to avoid sitting for long periods of time with a hot laptop in your groin area or carrying a hot phone in your pocket. Likewise, do not take long hot baths or do excessively long sauna and jacuzzi sessions.
Instead, wear loose-fitting pants and underwear (like boxer shorts). If you work in a hot environment or sit for hours, it’s important to move and get outside regularly.
- Eat healthy
Diets high in processed meat, caffeine, red meat, saturated fatty acids, and trans fats are linked to poor sperm quality.
Diets rich in fruits, vegetables, whole grains and fish are linked to better sperm quality . Thus, a balanced diet will promote fertility.
Your diet should ideally be rich in antioxidants such as vitamin C, folate, zinc and vitamin B12. It’s best to get them through your diet, also remember to eat at least 5 servings of fruits and vegetables every day . Talk to your doctor about your diet, in case you need to take a food supplement (for vegans for example).
Foods rich in omega-3 fatty acids, such as nuts or fatty fish (including salmon, sardines, mackerel and herring), promote sperm production.
If you suffer from a medical condition that may affect your fertility, such as sickle cell anemia, thalassemia or other hereditary diseases, consult your GP who will be best able to advise you.
Don’t forget to screen for STIs by getting tested as soon as possible. If infected, seek treatment before any conception project.
If you have not conceived as a couple after having unprotected sex for a year , see your doctor together; Fertility treatment options such as IVF may be considered.
If you are a man who has had groin surgery or treatment such as testicular cancer, you can discuss Infertility Doctors in Lahore before you plan to conceive.
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