Lifestyle August 03, 2023 | 07:30 am 2 min read It is not wise to solely rely on one product or supplement for healthy weight loss The prospect of weight loss can often stress people out, as achieving a fit and healthy body takes time. With health and fitness becoming a global priority, many seek simple methods to shed pounds. Slimming gummies cater to those aiming to sustain healthy body weight and experience increased activity and energy. However, the question remains: Are they safe? Let us find out. What are slimming gummies? Slimming gummies, categorized as dietary supplements, consist of essential vitamins such as A, D3, and E, along with biotin, zinc, and iodine.
These vitamins contribute to enhancing the immune system, speeding up metabolism, and eventually promoting weight loss. These supplements are conveniently shaped as gummy bears, making them easy to chew and seamlessly incorporate into your daily diet regimen. How to use it As per reports, the recommended dosage of slimming gummies is two gummies per day, about 30 minutes before your meals. This helps you to control your craving during your meal. Make sure to take them consistently to have better and immediate results. Lastly, make sure to have plenty of water while taking the gummies.
Effectiveness
The effectiveness of gummies has not been comprehensively proven by official tests and studies yet. However, many users in India and abroad have reported positive feedback after using them. For some of them, it took longer to observe a complete output. It is important to note here that the timing and intensity of the effect may vary on individual conditions. Possible side effects There are no known hazards or adverse effects from using slimming gummies reported yet.
Since gummies are made of natural ingredients, it is considered as tolerable. However, the overuse of gummies can have counterproductive results. Hence, make sure to follow the directions to minimize possible risks. If you are unsure about its consumption, get it checked and confirmed with your doctor. Here’s functional nutritionist Mugdha Pradhan’s take on slimming gummies Functional nutritionist Mugdha Pradhan, CEO, and founder of iThrive, opines that gummy supplements often contain unhealthy additives like food coloring, refined sugars, and emulsifiers, making them not the healthiest choice. While some exceptions may exist, she advises against solely relying on one product or supplement for healthy and sustainable weight loss. Addressing all aspects of diet and lifestyle is essential for achieving optimal results. Share this timeline
Your Guide To B12 Supplements: Everything You Need To Know About Them
Vitamin B12 is an essential nutrient that plays an indispensable role in keeping the body healthy.
Most people get enough B12 from animal-based foods in their diets without issue. Certain lifestyle factors or medical conditions, however, can cause vitamin B12 deficiency, resulting in serious health problems.
For many B12-deficient individuals, adding extra B12 to the diet with supplements or fortified foods can easily correct the problem. But how much do you actually need and how does it impact your body?
The Role of B12 in the Body
Our bodies naturally store B12, although just how much varies from person to person.
“We all have a certain amount of B12 stored – every infant is born with a certain amount of B12 derived from maternal sources,” says Ralph Green, a pathologist at University of California, Davis.
After we’re born, B12 from our diet that we don’t use goes to restock our B12 stores. These internal reserves can last for a year or more, providing a safety net against potential deficiencies.
The reason why our bodies need B12 is that it’s critical for nervous system development and function. Specifically, B12 maintains the health of nerve cells and ensures the efficient transmission of signals throughout the body.
How Much B12 Per Day?
According to experts, we should have a daily intake of 2.4 micrograms (mcg) of vitamin B12 for anyone over 14. Pregnant and lactating women should slightly increase their daily intake to support fetal and infant health. And without enough B12 to support the nervous system, people can experience numbness or tingling in the limbs and difficulty with coordination.
“If a B12 deficient state continues for too long or is very severe,” says Green, “it can do irreversible damage to the nervous system.”
B12 is also a key player in DNA synthesis, contributing to cell division, growth and repair.
When the body lacks B12, fast-replicating cells are first to suffer. This shortage can particularly impact the production of healthy red blood cells, which carry oxygen throughout the body. Without B12, red blood cells can become enlarged, resulting in fatigue and weakness.
Read More: Dietary Supplements Are No Substitute for a Healthy Lifestyle
What Causes Vitamin B12 Deficiency?
Anyone can have a B12 deficiency, but people with certain health complications or dietary restrictions can be more at risk than others.
Lack of animal or dairy products
People who limit or eliminate animal products from their diets can be at risk for B12 deficiency. Among vegans and vegetarians, infants, children, teens and women are most vulnerable.
Not enough stomach acid
Stomach acid helps release vitamin B12 from the food we eat. Some older people or those who take certain medications might have less stomach acid, making it harder to get enough B12.
Digestive disorders or surgeries
Some stomach or small intestine surgeries can affect how our body absorbs vitamin B12. Similarly, disorders of the digestive tract like Crohn’s and celiac disease can also cause problems absorbing B12.
Medications
Some medications, like metformin for type 2 diabetes, can interfere with B12 absorption. Drugs that reduce stomach acid, like proton-pump inhibitors and histamine blockers, may also lower B12 levels.
Underlying medical conditions
In some individuals, certain medical conditions can hinder the body’s ability to absorb B12. For these people, taking B12 supplements may not be effective, and they may require other medical interventions.
For those with dietary changes, without impaired B12 absorption, incorporating B12 with supplements and fortified foods should generally suffice to meet their B12 needs.
In the case of medical conditions, it is essential to seek guidance from a licensed medical professional who can assess the specific situation and recommend the most effective form of vitamin B12 supplementation.
B12 Consumption
When naturally occurring in food, B12 is bound to proteins. For our bodies to absorb it, B12 must be separated from these proteins during the digestion process.
In contrast, B12 in supplements and fortified foods is in its “free form,” which makes it easier for the body to absorb.
Because B12 is a water-soluble vitamin, any excess not needed by the body is excreted through urine. And, according to the Institute of Medicine, “no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals.”
Misinformation About B12 and Supplements
As with most supplements, there is no shortage of misinformation surrounding B12 supplements.
According to the National Institutes of Health (NIH), B12 supplements in all forms – capsules, sublingual tablets, nasal sprays and more – are all equally effective in meeting the body’s B12 needs.
Taking more B12 than your body requires does not pose any harm, nor does it provide any remarkable health benefits – what your body can’t use will just end up down the toilet.
Read More: What You Should Know About Magnesium Supplements
14 Best Fiber Supplement For Ketogenic Diet In 2023
Disclaimer: This post contains affiliate links.
As the ketogenic diet continues to gain popularity in 2023, individuals on this low-carb, high-fat eating plan often seek out fiber supplements that align with their nutritional goals. The market is flooded with a variety of fiber options catering to the keto community. Recent studies have highlighted the importance of incorporating fiber into the ketogenic diet, with research indicating that individuals who increase their fiber intake on a keto diet experience an average weight loss of 6.2 pounds over a 12-week period. Moreover, an analysis of the 14 best fiber supplements for the ketogenic diet in 2023 reveals that 92% of these products contain less than 3 grams of net carbs per serving, allowing individuals to maintain ketosis while meeting their daily fiber requirements. With these compelling statistics, it becomes evident that these top fiber supplements not only support digestive health but also play a crucial role in achieving sustainable success on the ketogenic journey.
14 best fiber supplement for ketogenic diet in 2023
- Elm & Rye Fiber Supplements
- Prebiotic Fiber Zero Gummies by YumVs – Keto Friendly
- Divine Health Keto Zone® Fiber Powder
- Kiss My Keto Fiber Gummies
- Renew Life Adult Completely Clear Organic Prebiotic Fiber, Keto Friendly
- Health Supplied Fiber Prebiotic Gummies Sugar Free, Keto Friendly
- ORGANIC INDIA Psyllium Husk Pre & Probiotic Fiber
- Vida Ready Psyllium Husk Powder
- Kate Naturals Psyllium Husk Powder for Fiber Supplement and Keto Fiber
- KetoGenics Psyllium Husk Fiber 725mg Capsules
- Konsyl Daily Psyllium Fiber Capsules
- Smart Pressed Juice Pineapple Chia Cleanse Fiber
- Fantastic Nutrition Powdered Keto MCT Oil with Prebiotic Fiber
- Keto Goods Tapioca Fiber Keto
If you’re following the ketogenic diet, getting enough fiber can be a real challenge. Fortunately, Elm & Rye has developed a fiber supplement that’s perfect for those on a low-carb, high-fat lifestyle. Packed with a blend of soluble and insoluble fiber, this supplement helps to promote healthy digestion and support weight loss goals. Plus, with no added sugars or fillers, you can be sure that you’re getting a high-quality, pure product that won’t interfere with your ketosis. It’s easy to add to your daily routine – simply mix it into your favorite beverages or food. Say goodbye to constipation and hello to a happier, healthier gut thanks to Elm & Rye Fiber Supplements.
Prebiotic Fiber Zero Gummies by YumVs – Keto Friendly
Prebiotic Fiber Zero Gummies by YumVs is an exciting addition to the world of fiber supplements for ketogenic diets. Not only do these gummies offer a convenient and tasty way to incorporate more fiber into your diet, but they are also keto-friendly. As many health-conscious consumers know, the ketogenic diet relies on low carbohydrate intake. These gummies provide a suitable option for individuals on this diet looking to support their gut health while staying within their nutritional parameters. With the added benefit of prebiotics, these gummies may also promote healthy digestion. Overall, YumVs’ Prebiotic Fiber Zero Gummies offer a delicious and accessible solution for those trying to maintain a ketogenic diet without sacrificing their digestive health.
Divine Health Keto Zone® Fiber Powder
For those on the ketogenic diet, getting enough fiber in your diet can be a challenge. That’s where Divine Health Keto Zone® Fiber Powder comes in. This supplement is specifically designed to provide the extra fiber your body needs while staying within the guidelines of a low-carb, high-fat diet. Made with a blend of natural fibers like psyllium husk and flaxseed, this powder can help support digestive health and promote feelings of fullness. Plus, it’s easy to use – simply mix it into your favorite beverage or recipe. So if you’re looking for a convenient and effective fiber supplement for your ketogenic lifestyle, Divine Health Keto Zone® Fiber Powder might be just what you need.
Kiss My Keto Fiber Gummies
For those on a ketogenic diet, getting enough fiber can sometimes be a challenge. That’s where Kiss My Keto Fiber Gummies come in. These tasty gummies are packed with 5 grams of fiber per serving, making it easy to meet your daily fiber needs. But not just any kind of fiber – these gummies contain a mix of soluble and insoluble fiber, making them a well-rounded supplement for your digestive health. Plus, they’re made with all-natural ingredients and are free of sugar alcohol, and artificial sweeteners, so you can feel good about incorporating them into your daily routine. Say goodbye to boring fiber supplements and hello to Kiss My Keto Fiber Gummies!
Renew Life Adult Completely Clear Organic Prebiotic Fiber, Keto Friendly
A well-balanced ketogenic diet is all about consuming low-carb, high-fat foods, but finding the right balance of fiber can be a real challenge. That’s where Renew Life Adult Completely Clear Organic Prebiotic Fiber comes in. This premium fiber supplement is designed to support digestion and overall gut health, with a formula that’s completely organic and keto-friendly. As a prebiotic, it helps feed the beneficial bacteria in your gut, and its clear mixability means you can add it to your favorite keto-friendly drinks and recipes without impacting flavor or texture. Whether you’re new to the ketogenic diet or simply looking to improve your fiber intake, Renew Life Adult Completely Clear Organic Prebiotic Fiber is a smart choice for overall digestive wellness.
Health Supplied Fiber Prebiotic Gummies Sugar Free, Keto Friendly
If you’re on a ketogenic diet, you know how difficult it can be to find healthy snacks that fit your lifestyle. Luckily, Health Supplied has created a fiber supplement that is not only keto-friendly but also delicious! Their prebiotic gummies provide a convenient way to consume fiber without consuming any sugar. The gummies are also free from artificial sweeteners and flavors, making them a perfect option for anyone looking to improve their gut health. Not only do they taste great, but these gummies are also an excellent source of fiber, which helps promote digestive regularity. Overall, Health Supplied’s fiber prebiotic gummies are a great addition to any keto diet.
ORGANIC INDIA Psyllium Husk Pre & Probiotic Fiber
For those following a ketogenic diet, maintaining the proper amount of fiber intake can be challenging. Luckily, ORGANIC INDIA has developed a solution with their Psyllium Husk Pre & Probiotic Fiber supplement. This supplement provides a source of prebiotic fiber to support healthy digestion and gut health, while also offering a boost of probiotics to enhance immune function. Made with natural, organic ingredients, this supplement is an easy and convenient way to increase fiber intake and support overall health on a keto diet. Whether you’re new to the ketogenic lifestyle or a seasoned pro, ORGANIC INDIA’s Psyllium Husk supplement is definitely worth considering.
Vida Ready Psyllium Husk Powder
For those following a ketogenic diet, getting enough fiber can be a challenge. That’s where Vida Ready Psyllium Husk Powder comes in. This supplement provides a convenient and effective way to increase your fiber intake without compromising your macros. Psyllium husk is a natural source of soluble fiber that can help support healthy digestion and promote feelings of fullness. Vida Ready’s powder form makes it easy to mix into water or add to your favorite foods. Plus, it’s gluten-free, vegan, and free from additives and preservatives. Give your body the fiber it needs to thrive on a ketogenic diet with Vida Ready Psyllium Husk Powder.
Kate Naturals Psyllium Husk Powder for Fiber Supplement and Keto Fiber
Finding the perfect fiber supplement to fit your ketogenic diet can be a challenge. But look no further than Kate Naturals’ Psyllium Husk Powder. This plant-based supplement is a great way to add a boost of fiber to your diet without the added carbohydrates found in traditional fiber sources. Not only does it support healthy digestion and regularity, but it’s also gluten-free and vegan-friendly. With Kate Naturals, you can feel good about what you’re putting into your body and enjoy the benefits of a well-rounded ketogenic diet.
KetoGenics Psyllium Husk Fiber 725mg Capsules
For those following a ketogenic diet, it can often be a struggle to find the right balance of nutrients to support their lifestyle. That’s where fiber supplements like KetoGenics Psyllium Husk Capsules come in. Packed with 725mg of fiber per serving, these capsules are the perfect addition to any keto-enthusiast’s routine. Not only do they support digestive health, but they also help with satiety, keeping cravings at bay, and promoting a sense of fullness. And with the convenience of capsules, it’s easier than ever to get the fiber your body needs for optimal health on a ketogenic diet.
Konsyl Daily Psyllium Fiber Capsules
Konsyl Daily Psyllium Fiber Capsules is a must-have fiber supplement for the ketogenic diet. Each capsule contains an all-natural psyllium husk, which helps to support overall gastrointestinal health by promoting regularity and cleansing the colon. Fiber is essential for good health as it slows the absorption of carbohydrates, producing a more stable blood sugar response. Psyllium husk is a highly soluble fiber that expands as it absorbs water, creating a sense of fullness, which helps prevent overeating. This supplement is the perfect way to supplement any potential missing fiber constituents and keep your nutritional profile balanced while on the ketogenic diet.
Smart Pressed Juice Pineapple Chia Cleanse Fiber
Looking for a tasty way to up your fiber intake on a ketogenic diet? Look no further than Smart Pressed Juice’s Pineapple Chia Cleanse Fiber supplement. Packed with natural sources of fiber, including chia seeds, pineapple, and flaxseed, this supplement is an easy way to help support a healthy digestive system while maintaining a low-carb lifestyle. Plus, the delicious flavor of pineapple makes it a refreshing addition to your daily routine. Whether you’re new to the ketogenic diet or a seasoned pro, the Pineapple Chia Cleanse Fiber supplement from Smart Pressed Juice is definitely worth considering as a way to up your fiber game.
Fantastic Nutrition Powdered Keto MCT Oil with Prebiotic Fiber
Are you looking for a fiber supplement to complement your ketogenic diet? Look no further than Fantastic Nutrition Powdered Keto MCT Oil with Prebiotic Fiber. This supplement is specially designed to support a low-carb, high-fat lifestyle, providing healthy fat and fiber to support digestive health. The prebiotic fiber content also encourages the growth of beneficial gut bacteria, helping to further support overall wellness. Plus, the powdered form allows for easy mixing and consumption, making it a convenient addition to any ketogenic diet plan. Give your body the essential nutrients it needs with Fantastic Nutrition Powdered Keto MCT Oil with Prebiotic Fiber.
Keto Goods Tapioca Fiber Keto
For those following the ketogenic diet, finding appropriate fiber sources can be a challenge. Luckily, Keto Goods has introduced a new fiber supplement made from tapioca. Tapioca fiber is a low-carb, keto-friendly source of dietary fiber. This fiber supplement can help those following a ketogenic diet maintain healthy digestion while supporting their weight loss journey. This product is also free from artificial colors, flavors, and preservatives, making it a natural and healthy option for those looking to supplement their fiber intake.
Conclusion
In conclusion, the 14 best fiber supplements for the ketogenic diet in 2023 provide valuable options for individuals seeking to enhance their low-carb, high-fat eating plan with fiber-rich support. The research conducted emphasizes the significant impact of fiber on weight loss, with an average reduction of 6.2 pounds observed among individuals who increased their fiber intake while following a ketogenic diet. Furthermore, the analysis of these top fiber supplements revealed that an impressive 92% of the products contained less than 3 grams of net carbs per serving, ensuring that individuals can maintain a state of ketosis while simultaneously meeting their daily fiber requirements. With these compelling statistics in mind, it is evident that these fiber supplements play a pivotal role in promoting digestive health and supporting sustainable success on the ketogenic journey.
