Exercise is a need for a fit and healthy body. But when people reach the age of seniors. They become careless about themselves. Hence, it happens due to the reason of getting no attention from people around them. When parents become old. Children stop worrying and caring for them. They leave their parents in miserable conditions. And do not concern for their physical health.
Lots of elders turn into a bag of bones due to malnutrition. As nobody at home asks them about food and provides them with proper meals on time. They begin to lose their health and their condition starts to deteriorate day after day. When their health gets more worsened, children admit them to the hospital and never pay a return. So, after hospitalization, seniors have no option left except for old homes.
Many authors write and publish exercise books for seniors. However, the core motive behind this is to raise awareness and bring stimulation among elders.
Here is a list of collection of the best exercise books for seniors:
6 Minutes Fitness at 60 Plus
It is an interesting book to read and follow for all the seniors. This book is specially designed to cater the people under the age of sixty. However, the author Jonathan Su has put a lot of hard work and effort to prepare and compile this book for readers. Hence, it promises the readers to regain their lost strength and health in fifteen days.
At the age of sixty, a breakdown process starts in your muscles that weaken your bones. So, a good diet and workout are essential to your health and fitness. Therefore, this book is ideal for aged people to take the most benefit from it.
Strength Training Workouts for Seniors 60 +
The need for strength increases among aged men and women as they reach near the age of sixty. However, they require an extreme level of care and attention. The mostly young generation does much feel or realize the health of their seniors.
But they have no time to take their parents or grandparents to the doctor for checkups. So, seniors should give up their dependence on their kids and grandkids. Therefore, they must not rely on others to take care of them. This book provides them with simplistic ways of exercises that they can easily perform at home. However, it neither requires them to join a gym nor to find an instructor.
Live Longer Live Better
Everyone desires to live longer and lead a better lifestyle. The author Koorosh Nagshineh has written this masterpiece book for everyone. However, it reveals the genuine secret to a longer life to the readers. Therefore, this book is a must-read for readers to unwind and uncover the hidden mystery of adding more years to your life.
Hence, the role of fitness and exercise play the most part in improving the health and well-being of people. Especially, for old-age seniors who need to get the maximum fitness to sustain their physical bodies in the greatest shape. So, must read this book and buy it immediately from Amazon. The cost price of this book is merely worth $15 for all readers.
Walking Your Way to a Weight Loss
Many elder people are being lazy to walk. However, it makes them sluggish to sit on the sofa or lie on the bed. Therefore, this book has been launched by health fitness publishers. Hence, it is a publishing company that publishes health and fitness-based content for readers. Thus, the book promotes and encourages the practice of walking.
For this reason, many elders get inspired and motivated by this book to make a strolling habit for them. Strolling is an activity that keeps older people alert and active. Therefore, they adopt the regular tradition of getting a brisk walk. Hence, with brisk walking, seniors can shed their pounds and lose their weight. However, they look fit and smart even at the age of sixty or seventy years old.
10-Minutes Balance Workouts for Seniors
Most senior people tend to lose their balance at the age of sixty. However, it becomes difficult for them to stabilize their feet and manage their weight on the ground. Hence, due to improper balance, they always have a risk or fear of falling down on the floor. Therefore, the idea of this book is conceived by Steve Donovan. He is a popular author in this field and possesses a wealth of knowledge and experience in the fitness industry.
Thus, by doing these ten minutes balancing workouts. Elders can enable themselves to stand firmly on their own feet. So, they do not get worried about the thought of falling. These exercises strengthen their body muscles and give power to their bones.
Give Me Strength by Mathew Case
Mathew is a seasoned writer by profession. So, he has authored multiple books on the subject of strength and conditioning training for seniors. Hence, this book is a reflection of other books on a similar topic. However, it narrated the fitness stories of elder people and how they overcame their health issues. Seniors can follow the exercises and perform them exactly in the same way to get rapid results. It eliminates their body pains and aches to give them an extreme level of comfort. These workouts are simple to execute and have no side effects on the elders.
Bottom Line
All in all, these above-mentioned are the best exercise books for seniors. However, these books are worth interesting and exciting to read for everyone. The idea of these books is to provide immense knowledge and information to the elders.
Apart from the info, it also contains images to show the right way of doing workouts for older people. So, they can better learn to work out from reading books. Moreover, watch YouTube videos for receiving a practical demonstration of physical training. Hence, these exercise books develop a genuine interest and rekindle the lost passion among the elders. Therefore, it makes them realize to protect their health and get strength with a proper diet.
