It is normal for people to go through trying times. Many circumstances could be beyond one’s control, making one feel blue. However, even though you might not be able to control what happens to and around you, it is possible to control how you respond to such situations.
You need not do anything special to improve your mood and feel better. From moving your body to using aromatherapy and doing something nice for another person, many things can improve your mood and make you feel good. This article will explore various ways one can boost the mood.
Consider using Kratom
You can enlist some natural supplements to boost your mood. One such potential supplement is kratom – a plant native to southeastern Asian countries.
Kratom is an herbal plant that comes from the Mitragyna Speciosa tree. It may help with your mood and provide several potential health benefits. One can chew or brew the leaves, and the extract can be processed in a liquid product.
Various kratom strains may offer different benefits. No matter the kratom strain you want, consider checking golden monk kratom for reliable kratom strains.
Exercise
There is more to exercise than building lean muscles and reducing body fat. Exercise can also help lift the mood and reduce depression as it secretes special feel-good hormones called serotonin and endorphins, which boost your mood.
Your exercise can be as simple as running, swimming, or brisk walking in the park. It can help improve sleep, reduce tension, boost cognitive function, and make you feel in control. Starting a garden can also be a mild exercise that will reward you with a better mood.
A brisk walk, even for 10 minutes, can trigger blood flow to the brain and beat fatigue, moodiness, and sluggishness.
Do Something Good for Another Person
If you are feeling down and need an instant mood lifter, consider doing something nice for another person without expecting anything in return. Little acts of kindness, no matter how small, can make you feel good about yourself.
It can be as simple as writing a good review for a business, offering to help kids or an older person cross the road, etc. Doing this makes dopamine and oxytocin – the feel-good hormones flood the brain. These hormones are linked with better mood and low depression levels.
Consider Some Aromatherapy
There is more to the olfactory nerves than smell. Unknown to many, the olfactory nerves are linked with the amygdala – the part of the brain in charge of emotions. This explains why a good scent triggers positive feelings and an improved mood.
Several essential oils can help one feel good. This explains many people’s refreshing feelings after using cologne in the morning. If you cannot afford essential oils, consider smelling something good, like a lotion or your favorite lotion.
If you have a garden with flowers, consider taking a short walk to smell the roses, sage, rosemary, etc. Whatever scent appeals to you can positively impact your mood.
Consider A Healthy Diet
Unknown to many people, your meal also influences how you feel. As a result, considering a balanced diet can keep you in good condition both physically and mentally. Your meal should include minerals, vitamins, healthy fats, etc. The brain needs these nutrients for optimal functioning, mental health, and mood regulation.
Try consuming more vitamin B12 as it encourages the production of serotonin, which helps regulate the mood. Even though the body does not produce this vitamin, it is available via supplements and foods like cereals, dairy, fish, etc.
Foods like bananas, green veggies, etc., are excellent sources of vitamin B6, which helps with mood stability. It can also help reduce depression and manage stress.
Nuts, flaxseed, pumpkin seeds, and other brain foods that can help the mood. These foods are sources of selenium and zinc.
Listen to Music
Music has a powerful effect on the mood. It can bring back good memories, trigger happiness, and even lift one out of depression. It can promote relaxation, which expels the feeling of sadness and moodiness.
Good music can alter the mood by changing your thought pattern and feeling. With this, anyone feeling down should consider listening to some good music. Soundtracks that you have a personal connection with can lift your mood. Getting up and dancing to the tune can also do wonders for your mental health.
Consider Taking a Walk
Feeling down, consider taking a short walk down the park, especially in a green scenery. According to studies, walking, especially in nature, can positively affect the production of happy hormones.
Even if you don’t have a park, look for an area with green scenery. Sitting down and spending time in such an area can boost your mood. In addition, natural light can increase the feel-good hormone, lifting you from a depressive state.
For people who need access to green scenery or park, consider looking at pictures of nature on your PC. It might also have a positive effect on your mood.
Walking can help you burn calories. Burning calories can help you maintain or lose weight.
Your actual calorie burn will depend on several factors, including:
- walking speed
- distance covered
- terrain (you’ll burn more calories walking uphill than you’ll burn on a flat surface)
- your weight
You can determine your actual calorie burn through a calorie calculator. For a general estimate, you can also refer to this chart.
Taking a short walk after eating may help lower your blood sugar.
A small study found that taking a 15-minute walk three times a day (after breakfast, lunch, and dinner) improved blood sugar levels more than taking a 45-minute walk at another point during the day.
More research is needed to confirm these findings, though.
Consider making a post-meal walk a regular part of your routine. It can also help you fit exercise in throughout the day.
Conclusion
Bringing yourself out of depression and lifting your mood should not be complicated. From spending time in nature to using natural supplements and walking, you can do various simple things to boost your mood.
Ensure you eat a balanced diet to ensure the brain gets the needed fuel to support mental health.
